Jamaican Jerk Chicken
Jerk Chicken
Ingredients
6 chicken breasts or thighs
3 tablespoons Grace Jerk Seasoning
2 tablespoons tomato ketchup
1 teaspoon chopped garlic
1 teaspoon chopped thyme
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons soy sauce
3 tablespoons vegetable oil
Method
Combine all ingredients together in a bowl, mix well and let marinate in fridge for 4 hours to 24 hours.
Cook chicken in oven at 375 degrees F for 30 minutes, turning once.
Chicken can also be cooked on the grill with medium heat, turning often until done.
admin
April 7, 2014 (8:09 am)
Start ups are the best 😉
Lisa G
April 7, 2014 (8:11 am)
Agreed, this article is spot on.
admin
April 9, 2014 (8:27 am)
The leaner the better?
asd
June 27, 2015 (11:24 am)
nice