Ackee and Smoked Salmon Val-Au-Vent

Coconut Water & Coconut Milk

Chef Selwyn Richards

2014 HJA – Business: Selwyn Richards

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Nadine’s Spiced Rum Cocktail

Best Island Rum Punch Recipe Winner! hot rum toddy "I love this cocktail year round and in the winter I warm all ingredients together on the stove for a Winter Warm Rum Hot Toddy" -Nadine Spencer Ingredients 1 cup orange juice 2 ounces dark rum (Appleton is my favourite) 1 tablespoon Pimento Liquer 4 clove sticks 1 slice lemon 1 cinnamon stick Method 1. In a cocktail shaker, with ice, add all the ingredients 2. Shake well 3. Pour into cocktail glass with ice Garnish with lemon and cinnamon stick ~~~~~~~~~~~~~~~~~~~~~~~~~~ Additio...

Dressed Tomato Salad with Buffalo Cheese

Jamaican Jerk Chicken

Jerk Chicken Ingredients 6 chicken breasts or thighs 3 tablespoons Grace Jerk Seasoning 2 tablespoons tomato ketchup 1 teaspoon chopped garlic 1 teaspoon chopped thyme 1 teaspoon salt 1 teaspoon black pepper 2 tablespoons soy sauce 3 tablespoons vegetable oil Method Combine all ingredients together in a bowl, mix well and let marinate in fridge for 4 hours to 24 hours. Cook chicken in oven at 375 degrees F for 30 minutes, turning once. Chicken can also be cooked on the grill with medium heat, turning often until done.

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Video Food is Fun

Food can be a lot of fun. Select from a variety, choose fresh and local when you can, eat for health and flavour, have fun.

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Jerk Chicken is traditionally quite spicy hot, however, I'll try to give your taste buds flavours that will make your mouth happy. - Chef Selwyn


Umami is described as the fifth taste. Ask most people and they will tell you the human tongue can detect four basic tastes; sweet, sour, bitter and salty, but the sense of taste is actually much more complicated. The smell, look, sound and texture of food also help the taste bud relay to mission control in the brain. In recent years Umami has been recognized as the fifth taste that involves all the senses and is said to have a spiritual or mystical quality. It evokes a special emotional response when that taste is experienced. If your dinner date seems to have left ...

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