Chef Selwyn Heats Up The Grill on Canada AM
Chef Selwyn Richards heats up the grill and puts tolerance for spice to the test with a few classic and unique jerk recipes.
Read more: http://canadaam.ctvnews.ca/recipes/find-your-inner-jerk-boneless-jerk-chicken-with-jamaican-rice-and-peas-1.1949548#ixzz3DxTIola5
The Art of Cooking: Soul of the Caribbean #1 Caribbean Cookbook on Amazon.ca
#1 Caribbean Cookbook on Amazon.ca
Jamaican Jerk Chicken
Jerk Chicken
Ingredients
6 chicken breasts or thighs
3 tablespoons Grace Jerk Seasoning
2 tablespoons tomato ketchup
1 teaspoon chopped garlic
1 teaspoon chopped thyme
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons soy sauce
3 tablespoons vegetable oil
Method
Combine all ingredients together in a bowl, mix well and let marinate in fridge for 4 hours to 24 hours.
Cook chicken in oven at 375 degrees F for 30 minutes, turning once.
Chicken can also be cooked on the grill with medium heat, turning often until done.
...made our day amazing
"Steve and I would like to express our sincere thanks to Selwyn, yourself and the staff that helped to make the food at our wedding on May 14th, 2011 so spectacular! All of our guests were amazed and happy with our menu choices... Thanks again for helping to make our day so amazing."
- Steve & Renee Beckford
Audio post format
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Video Food is Fun
Food can be a lot of fun. Select from a variety, choose fresh and local when you can, eat for health and flavour, have fun.
Jerk Chicken is traditionally quite spicy hot, however, I'll try to give your taste buds flavours that will make your mouth happy. - Chef Selwyn
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