Soul of the Caribbean & a little of Africa
TASTE THE ESSENCE OF THE CARIBBEAN: In "The Art of Cooking: Soul of the Caribbean", Chef Selwyn Richards offers simple recipes that are sure to tug at your memories of home. But even if you are a newbie to the cuisine, these step-by-step methods, sample menus and easily available ingredients make creating these dishes a cinch. At your next meal or event, experience the riotous, tantalizing flavour that's truly Caribbean and create WOW!
Africa $
Typically, West Africans will give their meals taste with hot spices and chilli peppers, or sauces such as peanut. An example of a typical starchy food is Fufu. This is made from root vegetables such as yams, cocoyams, or cassava. It is normally accompanied by sauces or stews.
Antigua $$14
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Bahamas $
Bahamian cuisine refers to the food and beverage culture of the Bahamas. Bahamian cuisine often includes fish, shellfish, lobster, crab, conch, and other seafood. Tropical fruits, rice, peas, pigeon peas, potatoes, and pork are also widely incorporated.
Dominica Republic $
Grenada's national dish is called "oil-down". Oil down is more than just a dish; it’s an event, a true cultural experience. This one-pot meal made of salted meat (and/or chicken), dumplings, breadfruit, callaloo and other
Grenada $
The national dish, Oil Down (pronounced ile dung), is a combination of breadfruit, coconut milk, turmeric, dumplings, callaloo, and salted meat such as saltfish (cod),smoked herring or salt beef.
Guyana $$19
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Purto Rico $
Bahamian cuisine refers to the food and beverage culture of the Bahamas. Bahamian cuisine often includes fish, shellfish, lobster, crab, conch, and other seafood. Tropical fruits, rice, peas, pigeon peas, potatoes, and pork are also widely incorporated.
St. Lucia $
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